Final squad session!

Kyu butokuden

All those who want to get a feel of the dojo in which we will compete in Kyoto should take a look at Flickr. For example, http://www.flickr.com/photos/shavanni/2549878333/ , but just search for butokuden and you will find kendo photos and others which will get you in the mood.

Start visualising the supreme awesomeness of training and doing your 100% best in this mecca to martial arts!

Go Team!

Nice work peeps. Very happy we are all smashing that fitness test!

Keep at it!

Congratulations to everyone for the massive improvement I'm seeing in all squad members. I've found my fave track for training/competition mode, if you're a rocker maybe you'll also benefit from this : http://www.youtube.com/watch?v=iMLDaVSxOYU&feature=related

Btw don't forget your passwords, it's taken me about 20 attempts to get these damn squiggle letter right!!!

Di.

Well done Steph!

for shaving off over 3mn off your time and passing the black test! Keep up with the fitnes training back home and see you this weekend!

Extra Training

National Seminar this Saturday in York, RI (22/08) 11-5pm.
Extra Training this Sunday 12ish, with fitness test.
the last squad session is the following weekend (29/08) 11-3pm.
Weapons on the Beach / in the Lakes camping weekend (29-31/08), leaving around 4pm.

Loadsa training! Be there!

Well done Susie!

well done on smashing the fitness test Susie, grrrr!